Raw Food Wrap

raw food wrap

Raw Food Wrap
Prep Time
10 mins
 

You'll love this raw food wrap due to its combination of textures, spices and seasonings. It's good to incorporate a raw food meal into your diet occasionally... and the enzymes from the sprouts will help you maintain healthy gut flora!

Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Vegetarian
Servings: 2 per wrap
Author: SmartyPantsKitchen
Ingredients
  • 1 carton alfalfa sprouts
  • 1 flatbread low-carb
  • 1/2 cup garbanzo beans drained and rinsed
  • 1/2 cup red kidney beans drained and rinsed
  • 1/4 cup sunflower seeds raw or roasted/salted
  • 1/4 cup pico de gallo
  • 1/2 cup cilantro
  • 3 radish finely chopped
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • goat cheese optional
Instructions
  1. In a food processor, puree 1/2 avocado, cilantro and oil; salt and pepper to taste (if a thinner sauce is preferred, add more oil)

  2. Rinse and drain beans

  3. Cut one half of avocado into bite sized pieces

  4.  Layer flatbread with sauce, sprouts, beans, seeds, pico, radish, avocado and cheese (optional)

    raw food wrap
  5. Salt and pepper to taste

  6. Roll into log shape and cut in half or thirds

Recipe Notes
  • Organic and/or non GMO foods are recommended
  • Additional items to consider: mushrooms, carrots, bell peppers